 |
| Fitness body |
Today's gyms are busier than ever. People go to gyms to get in shape, lose weight, or build muscle. We all have a different goal in mind, but when you enter a gym, many people do the same exercises, do them wrong, and more with an injury. If they are not hurt, they will surely have it sooner or later!
I find it always interesting that when training for a particular sport, there are many "specific sports programs" that include Olympic lifts, multi-directional movements, and core enhancement exercises. Three-dimensional exercises are ideal for the body, the central nervous system, and the prevention of injuries. But if the "average" person wants a workout program to lose weight, build muscle, or improve overall Fitness, everyone uses machine-based exercises such as shoulder pressure or weight loss. Smith machine. These machines do not allow free movement or the central nervous system to activate or stimulate the chain reaction that the muscles need to stabilize the active joint. The result is a very one-dimensional program that creates frail bodies in the other two levels of motion. It's also a very dull workout! Exercise should be fun and challenging!
A person training or exercising in this way creates the misconception that he is healthy and physically fit, but when she is at home or work she is hurt when she reaches something or when she bends and bends yourself to pick something up! Exercise should also be a source of injury prevention! The most active bodies in the gym are those that involve rotation, twisting and bending, pulling, pushing, squatting, and steady pushing. All this is indispensable for everyday life. Each movement involves one or more of these movements in one way or another. Why do people and coaches sit on machines and train on a movement level? When you sit at a table and read this on your computer, think about getting up when you're done. It is very likely that no one says he will turn and crouch down, then pull out the pillar and get up. Why sit in a gym with a device that anticipates exercise? What features does it offer to squat on a giant machine? Why not try the same weight on a free squat without the computer? This shows you how far the device is functionally different from a free squat, and also shows you how weak the tools are. It's important to know that free exercise burns calories far better than sitting on a computer that does it for you!
90% of people have back pain at some point in their lives. Three-dimensional exercises will certainly help the body to create awareness, strength, and stability. Three-dimensional movement is a highly functional transmission in everyday life, which avoids injuries and pain. The body is destined to move in many ways. A simple and effective way to train your shoulders is to make a dumbbell stand up with one arm. In addition to exercising your shoulders, you will train your neck, back muscles, inclines, abdominals, buttocks, and legs. It creates original movement patterns that go to your home or to work. It's an excellent workout for such a small and easy exercise!
People with back pain or injuries are usually due to inactive muscles that are not recruited during a particular movement. The muscles work in pairs to ensure smooth flow and stability. If one flesh does not do its job, the next tissue in the chain must overbalance. If this is repeated continuously in the gym, at home, or work, you will train the body to move disturbingly. The only result is pain and altered postures.
The next time you go to the gym, think about the exercises that will help you to improve your body, your posture, and your goals. If you add these functional movements to your program, you benefit from it!
0 Comments