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| Health: Health Tips |
Let's start with a good definition of health in general. The World Health Organization definition of health, though from 1948: "Health is a state of complete physical, mental and social well-being and not simply the absence of disease or disease condition. " Assuming this is true, the definition of physical health means good health, of course, that "all that is natural" is good, mainly when it is applied to Food?
What is the definition of physical health?
There is a
According to the WHO definition of health that applies to physical health, is it safe to say that everything works as it should in the absence of disease (weakness or illness)? Are we not in good physical condition? ?
What do you think?
We must do more to be in good health. On the other hand, I also believe that because we have only guaranteed the present when it is in good health, we do not take it for granted. Enjoy as long as you can.
I also believe that our physical health depends to a large extent on our health plan. In other words, it depends on how we take care of ourselves regularly. This includes:
⧪ eating habits
⧪ Training habits or lack of exercise.
⧪sleep habits
⧪Spiritual practices
⧪Lifestyle in general
Without being an expert, an expert or advocate of the above, I define physical health, mental health, or anything that looks like the definition of good health. What I'm saying is that all the important things are our physical effects on health.
What do you think?
It's good for your health.
A dictionary provides this definition of health:
"The general state of the body or mind in terms of strength and vitality: good health, poor health."
The ancient Roman poet Virgil said: "Health is the greatest wealth."
I agree, but I am a bit concerned about the importance attached to physical health as excluding other aspects of health from each other.
I think health is about:
⧪ Physically
⧪ Mentally
⧪ Emotionally
⧪ Mentally
⧪ Financial
The "strength and power" with which we seek and maintain these factors, directly and indirectly, concerns everyone.
I also fear that the word wealth is associated with money and financial wealth.
This does not mean that I do not see the importance of physical health and financial well-being. Both are essential components of health in general, but not autonomous concepts.
What are your thoughts?
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| Health: Health Tips |
Everything is natural
The "very natural" phenomenon, mainly when applied to Food, is one of the most significant marketing gadgets in history. If it's not a scam, it's a joke.
It does not mean anything!
There is a big difference between biological and natural. Do not confuse them and of course, do not be fooled by the propaganda that makes them think they are identical. You are not.
Biologically, at least for Food, is heavily regulated. It means something. But keep in mind that bio does not necessarily mean that you are in good health.
Everything natural can mean almost everything. Regarding the Food we eat, it is not regulated. It is a very misleading term.
Do not be fooled
I do not say, do not enjoy it. I'm not saying that everything natural is wrong. I'm just saying it's a redundant term, as it always has been. There is no depth in it.
My formula
For me, it all comes down to a few simple concepts and principles that begin with:
⧪ Honesty
⧪ Respect
⧪ Best effort
These are indispensable. They cost nothing and must be used at all times.
Here are the 5 F's:
⧪ Food: not only what we eat, but also everything we consume physically, mentally, emotionally, and mentally. If we are what we eat, that's all.
⧪ Fitness - Includes the above 5 points
⧪ Finance: Affected by the two previous and the previous two and the following
Compliance: This is the completion and includes all the mentioned chips
⧪ Fun: The importance of its effects on health and its impact is often neglected.
⧪ ⥣I have referred to the 5F as part of a bulletproof life.
In summary, all of the above is important, but the key is the right balance. I think that many of us are simply out of whack. Also, there is no precise size balance.
Last but not least of the big Redd Foxx:
"Health fans will one day feel silly; they lie in hospitals that are dying of nothing."
Agree? Disagreeing?
Leave comments.
Bob is a retirement and money insurance specialist specializing in life insurance products with over 20 years of experience.
Your company, A Bulletproof Life is the 5F: nutrition, Fitness, finance, compliance, fun. And it is based on his motto: honesty, respect, best effort.
Plan your dream or prepare for a nightmare.
No one has ever lost a penny when it comes to a bulletproof life.
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