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Today, our nutritional health is a critical factor in preventing and reversing heart disease. With so much research supporting the role of Food in the prevention of heart disease, a consortium of world-leading nutritional physicians was asked what they would do if they were suffering from heart disease. The common factors in each of their recommendations help to simplify what we can do ourselves to get heart disease under control.
Professor Ian Brighthope, M.D., M.B.S., D. Ag. Sc., FACNEM, FACHM *:
➧Take an anti-inflammatory diet (Scandinavian or Mediterranean diet): fish and vegetables, high consumption of fish oils, olive oil, garlic and onions, complex carbohydrates, reduction of animal fats (except fish).
➧ Stop smoking
➧ Train more regularly
➧ Reduce the consumption of refined carbohydrates such as white flour and sugar products.
➧ Reduce alcohol consumption
➧ Reduce stress
Patrick is a pioneer in new approaches to health and nutrition specializing in mental health. I would do the following to avoid high blood pressure, high cholesterol, heart attacks, and strokes:
➧ Eat good fats
➧ Glycemic balance
➧ Have a proper intake of vitamins and minerals.
➧ Reduce stress
Dr. Dan Rogers is a trained physician and naturopath. He has been treating patients in integrative medicine since the late 1970s with remarkable success in treating patients who have been classified as "incurable" by doctors or hospitals. Recommend that we need:
➧ Treat the root cause of heart disease. By changing the internal biochemistry, we cure the disease.
➧ Almost all diseases improve with changes in diet and lifestyle. By enhancing the body's biochemistry, healthy cells are developed.
David Wolfe is a leading authority on raw Food and superFood. Your recommended measures to improve medical care:
➧ Drink 12 to 16 ounces of fresh vegetable juice daily
➧ Supplement your diet with superFoods (Foods with an exceptionally high content of vitamins, minerals, cofactors, enzymes, and specialty chemicals).
These experts agree that the exact causes of the disease are:
➧ Nutrition
➧ Stress
➧ Lack of exercise
➧ Environmental pollution
The Food is good enough to keep us alive, but not enough to heal us when we're sick. Dietary supplements are necessary because the Foods that most of us eat are grown in soils that are depleted of minerals. It has been shown that a higher intake of certain nutrients reduces the incidence of heart disease, cancer, and stroke. The positive word for these nutrition agencies is simple: we live longer and healthier when we do sports, we have a proper diet and a nutritional supplement.
Professor Brighthope is a physician and surgeon with more than 20 years of hands-on clinical experience. He specialized in nutritional and environmental medicine, with a particular interest in heart disease and psychiatric disorders.
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